When was the last time you enjoyed a healthy, nutritious meal, and more importantly, do you know what foods you would need to eat for it to be nutritionally balanced? If you couldn’t answer either one of those questions, you’re not alone! While many adults in North America claim to eat a healthy diet, unfortunately, this simply isn’t true, as studies show that as much as 80% of the American population doesn’t eat the recommended daily amounts of fruits and vegetables.
Understandably, this is a major problem, with recent data revealing that over a third of Americans have obesity, while another third are overweight. Of course, there are numerous consequences of these worrying statistics, but the bottom line is that many of us live lifestyles that simply don’t favor healthy eating. We eat on the go, grab snacks when we can, order in when we get home late, and generally rely too much on premade, highly processed food.
Even if eating this way hasn’t led to weight gain, when you’re not giving your body the ‘fuel’ it needs to run properly, you won’t be able to perform optimally, either physically or mentally. You may feel lethargic and weak, be more susceptible to catching colds and other viral infections, and you’ll likely also experience brain fog and a feeling that your mind just isn’t as sharp and alert as it should be. And, the longer your body goes without receiving proper nutrition, the more risk there is of developing serious deficiencies, which can take a long time to redress.
So, what can you do to make sure that you’re not only giving your body the nutrition it needs to keep you healthy, active, and mentally sharp but that it’s getting the recommended daily amounts too? Well, in addition to making some positive lifestyle choices in terms of your diet, many people decide to take supplements that contain numerous fruit and veggie extracts, so they can be absolutely sure that they’re getting a full range of beneficial nutrients.
Read on to learn everything you need to know about choosing this kind of supplement, such as the benefits you can expect to experience and the active ingredients that must be included to give you the results you’re looking for. You’ll even discover our pick of the top 3 fruits and veggies supplements currently on the market today!
What Are The Benefits Of Taking A Fruits and Veggies Supplement?
The guidelines for healthy eating recommend getting at least ‘5 a day’ – that is, five standard servings of fruits and vegetables. However, the keywords here are ‘at least’ and some experts believe that most adults actually require significantly more than that for optimal health – between 7-13 cups per day. Even individuals who follow a relatively healthy diet plan may struggle to eat that amount every day, which is why for a lot of people, taking a supplement that offers them the complete nutritional ‘rainbow’, including essential vitamins and phytonutrients, is the best option for several reasons.
The first and most obvious benefit is that you’ll be receiving a very wide range of fruits and vegetables, including greens such as cabbage, kale, broccoli, and spinach, other vegetables like beet root, carrots, and garlic, plus fruits such as blueberry and apple. All these ingredients pack a powerful nutritional punch, improving several aspects of well-being including digestion, heart health, and cognitive function. People who take these kinds of supplements may also find that they have more energy, are able to manage their weight more successfully thanks to increased metabolism, and generally feel overall healthier, leading to a drastic improvement in their quality of life!
From a practical point of view, getting all your fruits and veggies in a supplement is significantly more convenient for the average consumer, who simply doesn’t have the time to shop and prepare such a large amount of food. And of course, while cost shouldn’t be a consideration when it comes to taking care of our health, there’s no doubt that having to buy all those ingredients separately is a lot pricier than buying a bottle of supplements. Plus, you get the peace of mind that comes from knowing your body is getting all the ‘fuel’ it needs every single day to operate at peak performance!
